…that will complement our work together

Crisis Resources

• US National Alliance on Mental Illness (NAMI): 1-800-950-NAMI – nationwide network and search function for support and education.

• US National Suicide Prevention Lifeline: 988 -Languages: English, Spanish; (Deaf & Hard of Hearing Options): 1-800-799-4889

• US Samaritans: 877-870-HOPE (4673) – registered charity aimed at providing emotional support to anyone in distress or at risk of suicide throughout the United States; 

• US SAMHSA National Helpline: – 1-800-662-HELP (4357) – free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders

• US Veterans Crisis Line: 1-800-273-8255 – 24/7 hotline that provides phone, webchat, and text options available to military veterans and their families. It provides options for deaf and hard of hearing individuals

Websites/Support Groups

AlAnon/Alateen – support for loved ones of alcoholics.
Trevor Project LGBTQIA+ community resources
Good Inside Membership— Dr. Becky’s online parenting community
Headspace– virtual meditations and mental health support

Bloom Favorites 

Click here for a complete list of my favorite items used in sessions

Good Inside– Dr. Becky Kennedy

Dopamine Nation– Anna Lembke

Untamed- Glennon Doyle

Podcasts

We Can do Hard Things

Calling Home

Adult Child

Ten Percent Happier- Dan Harris

Where Should we Begin? – Esther Perel

The Gathering Room- Martha Beck

Available Worldwide